FAQs & Things to Know

Being properly hydrated before your session allows your muscles to be more pliable, which helps your muscles receive massage better. In order to fully appreciate the benefits from massage, it is important that you remain hydrated after receiving massage - this is especially true when receiving deeper massage. Massage will move things around in your system, and staying hydrated helps you to continue flushing your system once things get moving.

Help yourself to water in the waiting room.

Massage should not be painful. It can be normal for massage to cause a mild discomfort, a “hurt so good” as you may have heard. While the mild discomfort is normal, pain is not. I do not want you holding tension or your breath to get through your massage, this is counterproductive.

I accept cash, check, Venmo, PayPal, and debit or credit cards.

Please try to be on time for your appointment, but life happens! Shoot me a text or call at my business number and let me know the situation. I leave time in between my clients so we have time to chat and that little bit of wiggle room for the traffic you didn’t expect. I will always try to give you your full time.

No, please stay home if you do not feel well. Massage stimulates many body systems, so receiving massage when you are not feeling well can make you feel worse. We will discuss possible rescheduling and the associated fees on a case by case basis.

Knots can be trigger points, bound up muscles, or bound up connective tissue. Your muscles can end up hard, tender, and/or bound up more in some areas than others. We all have physical habits as we work, socialize, relax, and sleep. Knots can be caused by overuse of muscles, underuse of muscles, held tension, and improper body mechanics and posture.

Minors 15 and younger must be accompanied in the room by a parent or guardian - as well as having written consent from their parent or guardian. Minors 16 and 17 must have written consent from a parent or guardian, but do not need them present in the room.