Deep Tissue Massage targets deeper layers of soft tissue. Mild discomfort can be, and is often normal. This modality can help with pain management, posture issues, range of motion, recovery from sports and injury.

Neuromuscular Therapy involves more client-therapist communication. NMT involves a pressure level of mild discomfort along with guided movements in order to target deep layers of soft tissue. NMT is great for focusing on specific areas of the body that are causing issues for you. This modality is beneficial for pain management, posture issues, increasing range of motion, and recovery from injury. My favorite thing about this method is that it creates more mind-body awareness!

Swedish massage involves longer strokes with more flow. Swedish massage is great for muscle tension, improving circulation, relaxation, and can help in reducing stress. I incorporate Swedish massage into all of my massages, but is not the focus of my work.

I completed Trauma Touch Therapy level 1 December 2022, and have been trained in techniques since then. Trauma Touch Therapy is a bodywork method that helps you reconnect with your body after experiencing trauma. You focus on sensations and incorporate physical contact, movement, breath, and play. This can allow for trauma to be released from the body in a slow, safe, and effective way.

Trauma Touch Therapy is not psychotherapy.

Pregnancy massage is a therapeutic massage tailored for expecting mothers, relieving discomforts like back pain and swelling while promoting relaxation and circulation for overall prenatal wellness.

Lymphatic Drainage is a gentle technique designed to facilitate the movement of lymph fluid throughout the body, promoting the removal of waste and excess fluids. This session primarily focuses on lymphatic drainage, offering numerous benefits such as enhanced relaxation, with minimal massage incorporated.